9 Surprising Foods to Eat Before a Workout for Maximum Performance

Surprising Foods to Eat Before a Workout for Maximum Performance

If you’re a runner, chances are you’ve heard of the adage “eat before you run.” But what about eating before your workout? Did you know that there are some foods that can help you perform better during your morning workout? Here are  9 surprising foods that will boost your performance and help kick your morning routine off right in 2023:


Nutrient-dense almonds can serve as a useful pre-workout snack for a number of reasons. They are a great snack for those who need to improve their protein consumption to aid with muscle building and repair, as they contain about 6 grams of protein per ounce. Almonds are an excellent source of monounsaturated and polyunsaturated fats, both of which are beneficial for providing continuous energy throughout exercise.

Almonds’ high vitamin E concentration is another major perk. Vitamin E, a potent antioxidant, can shield the body from the oxidative damage and inflammation that result from strenuous physical activity. This has the potential to speed up post-workout recovery and lessen muscle discomfort.

Almonds are rich in both vitamin E and vitamin B6, which has been shown to reduce anxiety and improve concentration. Neurotransmitters like serotonin and dopamine play crucial roles in regulating mood and cognition, and vitamin B6 is required for their synthesis. This can help you concentrate better and perform better in your workouts.


Bananas are widely consumed as a pre-workout snack due to their portability and health benefits. Potassium is an electrolyte that is crucial to maintaining a healthy body and functioning muscles, and they provide a decent amount of this mineral. Potassium helps prevent muscle cramping and plays an important function in the transmission of nerve impulses.

Bananas are a great source of potassium and a number of other essential nutrients. Vitamin B6 is found in abundance in them, and it’s needed for making energy and relieving stress. Serotonin and dopamine are just two of the neurotransmitters that benefit from vitamin B6’s facilitation of their production.


Vitamin C, potassium, and fiber are all found in abundance in blueberries. They include antioxidants that lessen inflammation and slow down the aging process. Flavonoids, which are found in blueberries, have been demonstrated to reduce blood sugar levels and increase blood flow during exercise, respectively. One of my go-to pre-workout snacks is blueberries since they can be used in so many different ways, such as in a smoothie, a muffin, or a cake. If you’re not a fan of fresh blueberries, frozen ones are a great substitute.

Greek yogurt

Greek yogurt has protein, calcium, and zinc, making it a healthy food option. In addition, it’s rich in beneficial nutrients like probiotics, vitamin B12, and dietary fiber.

Greek yogurt has many positive effects on your body, including lowering your body fat percentage and decreasing your belly fat if you’re overweight. It can also boost your energy levels and motivation to work out, and some research suggests it can even improve your mood if you eat it before you work out.

Oat + Honey Bar

It’s not enough to consume the right foods before a workout; timing is also crucial. The Oat + Honey Bar from Honey Stinger is one choice for a pre-workout snack.The complex carbohydrates in whole grains give you a steady energy supply throughout your workout. A rapid energy source, honey is a natural supply of simple carbohydrates in the bar.

The Oat + Honey Bar is high in carbohydrates and protein, which aids in muscle recovery and development. Protein intake before exercise has been shown to lessen muscle breakdown and speed recovery.

Almonds and sunflower seeds are among the healthy fats in the Oat + Honey Bar. Consuming these fats before, during, and after exercise will help you feel full and give you a steady energy supply.

Water Melon

Vitamins A, C, and E are all crucial to healthy health, and watermelon is a rich source of all three. Potassium and magnesium are also abundant in it. Since watermelon is so low in calories, you may eat as much of it as you like without worrying about gaining weight or going hungry. It also contains the antioxidant lycopene, which has been linked to a decreased risk of cardiovascular disease and prostate cancer (and preventing sun damage).

Whole wheat toast with peanut butter

You might be surprised to learn that peanut butter is a great source of protein and contains vitamins B6 and E. These two nutrients help promote muscle recovery after a workout, so eat some peanut butter before you head out the door!

Whole wheat toast is another good option if you’re looking for something more filling than just cereal. If you tend to skip breakfast in order to save time, then this could be your savior. It’s also low in calories and has plenty of fiber which will keep hunger at bay while keeping energy levels high throughout the day!


Eggs are one of the healthiest meals you can eat since they are packed with nutrients including protein, healthy fats, and vitamins and minerals. In instance, they contain a lot of protein, which is needed to construct and repair muscles. With about 6 grams of protein in one big egg, it’s an easy and affordable way to get this vitamin.

Eggs are an excellent source of the neuroprotective vitamin choline, and they also provide a healthy dose of protein. Choline is a building block for the neurotransmitter acetylcholine, which plays a role in learning and memory. Researchers have found that older persons who consume more choline had better cognitive performance and a lower risk of cognitive decline and dementia.


Coffee is associated with weight loss and is rich in antioxidants. Some research suggests that coffee’s fat-burning and metabolism-boosting effects can aid in weight loss.

Caffeine, which is found in coffee, may also aid in maintaining wakefulness during physical exertion. Caffeine is ideal for a strenuous workout because it increases energy and helps you concentrate on the task at hand. Have a cup before walking out the door if you’re having difficulties falling asleep or keeping your mind clear during your workout.

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