How To Build Speed for Athletes – Triple Threat Speed Training

If you’re a competitor, you definitely realize how much speed kills. Heaps of competitors out there train for speed year around yet many train wrong. I need to discuss three different significant parts of speed training I like to call “Triple Threat Speed Training.” The three parts of Triple Threat Speed Training are: 1. Power… Continue reading How To Build Speed for Athletes – Triple Threat Speed Training

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Jordyn Wieber: The Illustrious Career of the American Gymnast

Jordyn Wieber is a former artistic gymnast who represented the US Olympic team during the 2012 London Olympics. She currently serves as the head coach of the Arkansas Razorbacks gymnastics team. As a member of the “Fierce Five” US Women’s Gymnastics team, she won a gold medal in the team competition. She was also one… Continue reading Jordyn Wieber: The Illustrious Career of the American Gymnast

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5 Influential Female Athletes Who Started Important Conversations in Sports

Not many women in sports are given a platform. Even though women account for 40% of all sports participation, UNESCO reports that they only receive 4% of sports coverage when no major sporting events take place. The lack of credit given to female athletes makes it all the more remarkable when women in sports use their status… Continue reading 5 Influential Female Athletes Who Started Important Conversations in Sports

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Categorized as Gymnastics